5 Surprising Ways Your Mattress Affects Your Sleep & Health
1/3rd of ones’ life, this is how much of a time a person spends sleeping, and yet what all still forget to notice is preparing the bedroom with the right mattress. Definitely, all realize the presence of comfy mattress importance and the same can be proved through the National Sleep Foundation 2011 poll, where 92% of the people associated a good night’s sleep with the comfortable mattress. So, considering the same, putting a price tag on good sleep, well, that wouldn’t be the right thing to do. Just imagine the amounts of benefits it comes with, i.e., better memory, long life, and alike. But for a wrong mattress, it will just bring back pain or crick in the neck.
Having the right mattress is surely helpful and herein discussed below are the 5 ways the mattress affects sleep and health.
Helps zap up the stress
As per a small study conducted in 2009 with 59 people with their regular mattresses for 28 consecutive nights and then with medium-fir mattresses for another 28 consecutive nights, the new beds were said to have resulted in a significant stress decrease. The reason behind it was considered as better sleep quality and decreased pain as the set-up was quite firm.
Note: Herein factors considered were worries, nervousness, headaches, racing thoughts, headaches, and alike.
Reduces allergy (Mattress-caused)
Dust mites consider the bed their home, and these microscopic creatures clearly feed on cells of dead skin, which one sheds naturally, and the same can be easily found on the bed. As per the reports presented by WebMD, around 20 million Americans, they are bugger allergic. CNN has further reported that these are highly problematic to the people who have asthma.
With frequent sheets and pillowcases being washed using hot water, it can truly help one get rid of the dust mites from linens. One can even use the vacuum for cleaning the mattress, said Better Sleep Council, to have dust mite free sleep.
Subjective label- Medium-Firm
One can never get a standard definition for what exactly makes the mattress soft and firm. The same mattress can be soft for a 250-pound person, but for a 125-pound person, it might be firm. Well, the words are true, and there also exists a little evidence for proving that a firm mattress might be better than a soft one. one must look out for their comfort, and spending 20 minutes at least as a part of mattress test-driving before purchase would be helpful.
Get a new mattress with signs of Tossing/Turning
Any hole in the mattress through which the spring sticks out is quite a sign for mattress replacement. So, if one is having any trouble sleeping well at home, i.e., the usual they should sleep, guess it is time for some investment, especially for a better sleep of a person trying to find a home away from home.
Keep up by using the mattress as a Home office
Sleep and sex are the two things for which a bedroom is meant to be used, say the experts. If this isn’t the situation, assuredly, the brain would answer the work emails even after hitting the hay, and this would definitely make sleep difficult. Remember, there is no connection of the electronics to the mattress, and the blue light emitted through it, the same is disruptive for the brain. It disturbs the natural mechanism of bedtime and keeps one awake for longer. So, decide what you want today and have a comfy night.